by karl on November 1, 2009
It’s not our favorite subject. All the more reason to inform ourselves about body odor, so the subject never has to come up. We all want to wind up smelling like a rose, literally and figuratively, but we are human-there are times when body smells “come up”, and despite good hygiene we have to concede to mother nature. Usually, thank goodness, we can easily keep ourselves smelling fresh and clean, which is a proven sexual turn on for both men and women.
A common misnomer is that perspiration causes BO, but in fact the combination of bacteria and perspiration is what causes it. Scientifically speaking, here’s what happens: the bacteria on your skin feeds on the oil secretions from sweat glands, called apocrine glands. Then the bacteria’s excrement causes yucky body odor. If you’re going to work out, take a shower first. Then you can sweat with little or no embarrassment, as sweat itself has little or no odor.
The degree of odor from one person to the next depends on our unique chemistry. Asian men and women have very few apocrine glands, therefore they rarely have BO. Another variable is your sex. Men have larger sweat glands, activated by the male hormones-thus they typically have more body odor than women. Overweight people can have more B.O. because the excess weight makes them sweat more.
To counteract BO, bathe morning and night, more if it’s hot outside, or according to your level of activity. Use soap or deodorant soap and water. Wear clean clothes as odors linger in fabrics. Use deodorant or anti-prespirent. If allergic to these try a “crystal” type product available at health food stores. Avoid use of perfumes or colognes to counter BO. Try to stay away from the following foods: onions, garlic, curry, chili, cumin, fish, beer, cheese. Take notice of other foods that may also interact with your chemistry causing body odor. Keep yourself smelling clean, for you never know when you may be passed over for a job, or a date, due to this easily remedied hygiene issue.
by karl on October 7, 2009
1. Focus on you as a person versus you as something to look at. When you’re in your 20s-30s it is fine to attract people based on your outer appearance. Then that game gets old–you realize there’ll always be someone cuter or sexier looking. Focus on your great qualities as a person, and sharing those with your date. You’ll have an edge on all the cuties and stud boys. Write a list of your 10 best qualities of personality or behavior: If needed ask a friend or your mom.
2. Try not to get back in the game. Worrying that you have to “get out there” creates apprehension. More likely you’ll meet someone going about your regular routines than going someplace to “hook up”, be it a bar, singles club, cruse ship or the like.
Photo: Truckandbarter.com
3. Do something about staying healthy , that you didn’t do while married. Like going shopping all day and letting the house be a mess. Or calling in sick to work and taking off to your favorite resort get-away on a whim. These things rejuvenate you-you’ll feel glad to be alive, free and single. The happier you are alone, the more likely a nifty guy or gal will notice you.
4. This one is first on many people’s lists: Get In Shape. Here it’s fourth; Hollywood standards can place undue emphasis on the perfect body–most of us will never look like movie stars. So placing this first is a set up for frustration. If it’s just to attract someone you may give up your workout or diet when you don’t get results right away. A fit body is absolutely healthy, but do it for yourself. Commit to exercise and healthy eating because it protects you from depression, heart disease, diabetes, osteoporosis, and other maladies. You’ll feel better when you look better, and enjoy a huge increase in energy.
5. Wherever you go, be nice to people. Here is an interesting post on ten keys to kindness and consideration, It goes a long way toward making a good impression. It only works, however if you’re sincere, not just showering consideration on pretty people. Lend a hand wherever possible: whether the hostess needs help with decorations or the old church lady needs someone to bring cookies.
